SARA NOTLEY – YOGA TEACHER
Thanks to visit my personal website.
Lentils, sunshine, cups of tea, chatting with friends, meeting new people, long walks, starry nights, cuddles, the smell of freshly cut grass, vegetable juices, spirulina, acts of kindness, wholemeal muffins, bargains, early nights, day trips, surprises, picnics
Group & private Yoga Classes in Punta del Este and surrounding areas. For all levels or experience and all ages.
Group & individual classes in Pilates Mat & Reformer. For all levels or experience and all ages in Punta del Este.
Open your heart with kirtan! A call and response chanting genre with live music.
Movement, compassion, energy, light, illumination, unwinding, healing, aligning, truth and compassion, subtle effort, witnessing without reacting, living every moment, nourishment, union, a portal, your true essence, patience, respect, love, connection
Yoga and Thai Massage Training
Hatha Yoga Teacher Training
Pilates Mat, Reformer and Cadillac
Harmonium and Mantras
Hatha Yoga classes (Monday and Wednesday 11.00h and Saturdays 19.00h) in the SPA of The Grand Hotel. Open to all ages and levels of experience. Open all year.
Parada 10, La Brava, Punta del Este.
Hatha Vinyasa Flow en Shack Yoga (Tuesday and Thursday 09.30h). Monthly passes or drop-in classes. Open to all levels.
Monthly gathering to sing and celebrate life through music and chanting, with invited guests and musicians! Open to all.
Private sessions in the comfort of your own home or in studio, to focus on the individual needs and requirements of each client.
Punta del Este, Jose Ignacio and surrounding areas.
Everybody has heard about the numerous benefits that meditation offers; from reducing anxiety and stress to helping you feel more calm and bringing clarity of mind.
Punta del Este, 20100.
Tu correo electrónico (requerido)